Fish

In Tampa, we eat a lot of seafood, and that’s generally a healthy indulgence. After all, many fish are high in omega-3 fatty acids, vitamins D and B2 (riboflavin), and minerals, including calcium, phosphorous, iron, zinc, magnesium, and potassium. In many ways, fish high in omega-3 fatty acids are brain food — essential nutrients that help the body regulate the brain’s structure and function, especially in early development, throughout pregnancy and breastfeeding, and during the aging process. Omega-3s also have anti-inflammatory properties that may help prevent and treat a host of chronic diseases, including cardiovascular disease, stroke, and autoimmune conditions. And they may help to reduce symptoms of metabolic disorders by reducing belly fat, blood pressure, insulin resistance, and high triglycerides. Unfortunately, consuming too much fish can increase your exposure to certain toxins that tend to build up in these underwater creatures, particularly the heavy metal mercury and various fat-soluble […]