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What is Healthy Weight Loss?


If you’re struggling to lose weight and feel like you’re running out of options, BioDesign Wellness Center can offer the help you need.

If you’ve tried going to traditional doctors, weight loss supplements, or popular diets and feel like you’ve exhausted all your options with little-to-no results, the health and wellness experts at BioDesign Wellness Center can accelerate your weight loss journey.

Losing Weight Through Detox is Quick and Effective

Detox is proven to be one of the most successful methods for losing weight quickly and safely. At BioDesign Wellness Center, our doctors are highly skilled at guiding patients through weight loss by cleansing the body of harmful elements that are putting a major drag on your overall system and replacing them with healthier, more powerful, natural alternatives that encourage the body back to get back on the right track. Detox is an extremely effective method for flushing your system of toxins as well as safely losing weight. But, our guided detox programs are more than just a quick fix, it’s just the beginning of a more fulfilling journey…

Proper Nutrition: The Building Blocks of Weight Management

Proper nutrition is integral for any weight loss or wellness goals you may have.

Everyone’s body has unique individual needs, and at BioDesign Wellness Center you’ll learn exactly what foods you should eat for your particular nutritional needs. You’ll also learn which foods you should avoid. You’ll be given a nutrition plan tailored especially for your individual needs, and our experts will answer any questions you have along the way.


Our Approach to Your Health and Well-being

1. Discover

Together we will meet to discuss your health goals so that we, as practitioners, can design a personalized plan to help you achieve those goals. We will also use comprehensive lab testing such as hormones, vitamin levels and brain testing to discover the root cause of your symptoms. Addressing the root cause is key to being able to create long-lasting results.

2. Restore

In this phase, our practitioners design a personalized plan for you based the 5 Pillars of Health (Nutrition, Fitness, Gut Health, Stress Management & Hormones). Addressing all five pillars is the best way to achieve long-lasting results. The first step is a detox, which every person needs in order to allow their body to fully be available to heal itself. Then, based on your goals and lab results, our medical team will guide you one-on-one or virtually through each additional step of your plan to ensure you have all the support you need. We will not only help you resolve your chronic health issues, but we will remove the confusion that is out there about how to truly live a healthy life.

3. Optimize

Now that the foundation for your health has been repaired, it’s time to fine-tune your plan in order to sustain your results. The process starts with follow-up lab tests so we can evaluate how to fine-tune your treatment plan. This often includes the reduction of old medications, adding in revitalizing hormones and creating a healthy lifestyle plan that allows you to sustain your results for a lifetime. You will be empowered with the tools and support from our team to help you become the best version of yourself, so you can live a healthier and happier life!

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Resources: Hormone Therapy
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Separating Fact from Fiction About Hormone Replacement Therapy (HRT)

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Hormone Replacement Therapy is Safe — When Done Right

We examined the issue — here, we provide the additional information and context to deal constructively with those concerns.

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What You Can Expect with Hormone Replacement Therapy

An overview of the process involved in diagnosing and treating our female patients suffering a hormone deficiency.

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Addressing Hormone Issues with Proper Nutrition and Diet

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Common Questions About Healthy Weight Loss

What is healthy weight loss?

Healthy weight loss uses strategies that will help you long-term. A gradual and steady weight loss of 1 to 2 pounds a week is usually healthy and is most successful at keeping the weight off.

How much weight can you lose with healthy weight loss?

When someone is trying to lose weight, it is natural for them to want to lose it as quickly as possible. In contrast, those who lose weight gradually and steadily (about 3 to 5 pounds per week) are more likely to be successful in keeping the fat off in the long run.

Is it healthy to lose 10 lbs in a month?

Weight loss results may vary from person to person. At BioDesign Wellness Center, we will help you make changes to your daily routine, so you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

Is healthy weight loss sustainable?

Our experts at BioDesign Wellness Center will keep you motivated, monitor your progress, and make any necessary adjustments to keep you on track throughout the weight loss process. After you have reached your goal weight, we can help you maintain the results through modifications to your exercise program, adjustments to your diet, and guided detox programs.

Are detox programs a form of healthy weight loss?

BioDesign Wellness Center’s guided detox program is more than just a quick fix; it’s a beginning of a more fulfilling weight loss journey. We limit processed, high-fat, and sugary foods through our guided detox programs and replace them with more whole foods like fruits and vegetables. Clean eating is your best bet for getting in shape and healthily losing weight!