FODMAP Diet

If you frequently feel bloated after eating or you experience repeated bouts of abdominal pain or discomfort, gas, cramps, diarrhea, or constipation, you probably already suspect dysfunction in your gastrointestinal (GI) tract, also known as your digestive system or “gut.” However, the problem may not be with your digestive system itself but with what is inside a part of it, specifically the microorganisms living in your small intestine. The small intestine is a narrow tube-like organ approximately 20 feet long that connects the stomach to the large intestine and is responsible for extracting most nutrients from food. The large intestine is a much wider and shorter tube-like organ that primarily absorbs water from undigested food and carries solid waste out of the body. Bacteria and other microorganisms (both beneficial and potentially harmful) naturally reside in both the small and large intestines. Beneficial microbes perform essential functions, such as producing nutrients […]