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Hypothyroidism

If you have thyroid gland issues and your legs are swollen, you may be searching online for answers to some or all of the following questions: Why do my legs feel heavy? Why are my legs restless at night? Why do I have leg cramps all the time? Why do my legs feel weak when I walk? Why are my legs always swollen at the end of the day? Why, when I wake up in the morning, do my legs take time to get moving, hurt, and feel tingly? If these questions are familiar to you, you may be relieved to know that they sound familiar to us, too, because we hear them all the time from patients struggling with hypothyroidism — a disorder of the endocrine system in which the thyroid gland doesn’t produce enough thyroid hormone. Unfortunately, doctors who practice conventional medicine often miss the connection between swollen, […]

Health experts often turn to Japan for secrets to a long and healthy life. After all, the Japanese have one of the longest life expectancies on earth, as well as the greatest percentage of people who live past the age of 100. Conventional wisdom often attributes this longevity to the diet of the Japanese people. To many observers, the fact that the Japanese eat lots of fish and seaweed is why they are so healthy and live so long. And it may be true that the Japanese diet is at least partially responsible for their health and longevity, but such reasoning can be dangerous, especially when it is based on false and misleading data. One example of false data is the claim that the Japanese consume more than 13 milligrams of iodine daily in seaweed consumption alone. Some well-known health experts and supplement manufacturers, and retailers have been using this