Everyone needs magnesium in order to stay healthy. That’s because magnesium — the ninth most abundant element in the universe — is also one of the most plentiful chemical elements in the human body. In fact, magnesium is involved in more than 300 different chemical reactions that support, among other things: Blood sugar and blood pressure control Bone health Detoxification Energy metabolism Healthy muscle and nerve function Hormone balance Immune system function Protein and DNA production Steady heart rate While the amount of magnesium we need depends on our sex and age, generally speaking, women have a lower threshold for health issues related to magnesium deficiency. Common and painful health conditions like hormonal migraines, premenstrual syndrome, and even anxiety and depression are common in women suffering from magnesium deficiency. So how exactly do women ensure that magnesium — which our bodies do not naturally produce — is plentiful? Further, what […]
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